GOALS FOR 2014
So there is this moment in life when you want a fresh start and YES that moment is always the beginning of the year or right after you have felt like poop and have gone through a terrible life changing event.Well my fresh start is the typical New Year, New You but this time it also includes re-discovering (yes re-discover I have always ignored it) my health issue UGHHHH HIGH CHOLESTEROL. Ok so after seeing my blood work results my eyes came out, my heart started beating fast and typical girl I CRIED. I got blood work done the beginning of Decemeber 2013 then went Mexico and enjoyed soooo much CHOLESTEROL haha. Ok wait no not funny. I got back from Mexico saw my results and that's when it happened. I NEED TO CHANGE MY DIET. I will share my Cholesterol levels: Cholesterol 277 , ok so the HDL (good cholesterol) is at 55.0, the LDL (bad cholesterol) is at 212.2. The borderline high is 130-150 so now you know why I am freaking out RIGHT. So I have decide to DO THIS make this change and stick with it although it maybe hard. I need to change my eating habits. I will be updating my blog with levels,meals, juices, workouts and all the fun change I am about to experience.
Here I share my New Year Goals with you.
AND I CAN'T FORGET MEXICO..
xo,
Catalina Paola
